One of the easiest parts of the body of tone is also a major problem for people today, especially women, who tend to carry more fat deposits in this region than in men. Men, however, in the course of their fat in the central part, have a tendency to lose shape almost completely in the buttocks. With determination and some fast exercises regularly, you can move and build buns of steel!
The Squat is by far the single best exercise to strengthenButtocks and thigh muscles. From squats with weights, especially during the downward force applied to the buttock region and down into the thigh, in order to maintain posture. This exercise can be done anywhere in the room to stop, squat, and sound. Place your feet slightly more than shoulder width apart, slightly bent outwards. Pull your shoulders back and contracting your abdominals. Bend your knees and keep your eyes forward, you tilt your torso slightly forward. Continueto decrease slowly until your thighs are parallel to the ground. Without stopping with the heel push to return to an upright position, contracting the muscles gluten as you climb again. Pause, breathe and repeat.
The lung is another effective way to burn calories and tone the muscles of the thighs and buttocks. Together in a standing position with feet, hands on hips and back straight, step forward with a long wheelbase. Bend your knees keep you fromThe toes forward until the back straight and legs fully extended behind you. Hold this position for 10 pieces, then return to standing position, while the back straight. Switch legs to lunge forward.
Use these daily exercises to stimulate and tighten the seat so that in good shape and lift. Remember that your doctor before starting a new exercise program.
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